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2024 2025 Nouveau cours CROSS TRAINING pour les 11/16 ans

A partir de septembre 2024, la section GYM. VOLONTAIRE envisage l’ouverture d’un atelier de CROSS TRAINING pour les adolescents.
Et oui, le Cross Training n’est pas fait que pour les adultes ! Cette nouvelle activité sportive propose d’intégrer au cours d’une même séance des exercices fonctionnels issus de différentes activités physiques (haltérophilie, fitness, athlétisme, gymnastique). Sa finalité est de faire un sport complet en travaillant l’ensemble des qualités physiques du jeune sportif : coordination, force,
souplesse, équilibre, …

Si tu as entre 11 et 16 ans, que tu as envie de bouger, cette activité est faite pour toi.
Très ludique, chaque séance tourne autour de petits ateliers et parcours. Ainsi :
• tu apprends de manière ludique à bouger ton corps dans l’espace pour développer et améliorer ta souplesse, ton endurance et ta force.
• tu t’amuses et tu te défoules dans la pratique sportive.
• tu favorises le développement de l’ensemble de tes qualités physiques,
• tu évites les risques de blessures liées aux mauvaises postures dans la vie quotidienne.
Alors, si tu veux avoir une activité sportive complète, polyvalente et divertissante, le Cross Training est, sans doute, LA discipline à choisir.

Manifeste-toi en envoyant tes nom, prénom, âge et numéro de téléphone à l’adresse mail suivante :
smbs.gym.volontaire.40272@gmail.com
Une réponse est vivement souhaitée avant le 14 avril 2024.


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